Logspotz.com

Health and Lifestyle Blog

» Diet » Lemon Diet for weight loss

Lemon Diet for weight loss

Samuel Nwosu
5 Comments
Diet
Friday, 5 February 2016

Obesity has become one of the most important physical and mental health problems in our time, and  the weight loss quickly has become the first desire for girls to get better  health and appearance.

For this reason, most of the TV commercials have become a private solutions to the problems of obesity. Either  slimming belt or slimming tea, pills, ointments…

Without going into the veracity of these products or not and their ability to make a person lose weight, and the negative impact on health and also the presence of bad side effects. We find that we are strongly in need to lose weight in healthy, safe way and cheap food at the same time would be a good thing.
The Lemon Diet idea after it has been scientifically proven by numerous studies that lemon peel has a high ability to help in weight loss without a hard diet, this diet fit to be a perfect way to lose weight without diet.
And Lemon diet is a very simple program requires only drink a glass of “lemon peel” juice 15 min before each meal. But to get the best results you must have larger protein quantities and underestimate sweets and fats as much as possible, it would be better if you increase the number of meals to 4 or 5 meals instead of 3 only, on condition that the snacks ar simple ones to avoid the feeling of hunger all the time. You must increase the movement, even just by walking.
How to prepare lemon peel juice:
  1. After the buying 1kg of lemon and juicing it keep the peels in a bowl and put the lemon juice in a bottle to use it in the diet program.
  2. put on firethe appropriate amount of water to a boil and place inside it the peels for half an hour.
  3. After that water is cool we add it to the bottle of lemon juice and place it in the refrigerator.
  4. Drink 1 glass 15min before each meal. Don’t add sugar, or sweetened with a spoon of hone instead.
Lemon Diet helps to lose the extra weight without harsh and harmful diet to the body, and keep you away from the use of unreliable machines or drugs and medication.
But it should not be limited to 1 cup of juice before each meal only, especially if it was necessary to lose many kilograms. It takes just simple changes and more awareness about food so a person can get the perfect weight and body without risk to health or spending  money, or even out of the house.

Lemon Diet for weight loss Title : Lemon Diet for weight loss
Description : Obesity has become one of the most important physical and mental health problems in our time, and  the weight loss quickly has becom...
Rating : 5

5 Responses to "Lemon Diet for weight loss"

  1. Mueeid Soomro19 November 2017 at 12:14

    It's never a good idea to go without them both, but many people find it a difficult if not impossible to keep up with either. Some people lack the will power required to resist consuming fattening foods. https://prolegalsteroids.com

    ReplyDelete
  2. mark Johnson23 November 2017 at 11:42

    I am hoping the same best effort from you in the future as well. In fact your creative writing skills has inspired me. Juliana

    ReplyDelete
  3. Jason Richards25 January 2018 at 02:04

    A sensible and long-term focused weight loss program should therefore marigold flower extract price target body fat loss instead of concentrating solely on scale weight loss.

    ReplyDelete
  4. Robert Limo19 March 2018 at 05:24

    Weight loss can be achieved if a legitimate eating regimen plan is taken after. An appropriate weight loss eating routine calendar comprises of the accompanying factors. Phen 375 tells. Right off the bat, you need to eat nourishment things that keep the aggregation of fat.

    ReplyDelete
  5. Erma Wiggins21 March 2018 at 04:53

    Healthy personality rests in a healthy body. Indeed, this is a demonstrated saying that on the off chance that you have a fit and adjusted body then just you will be at the appeal and tranquility of your brain. https://www.phenqultimate.com/ To get more fit or shed off those additional pounds of fat, it isn't at all vital that one needs to continue consuming less calories and later starving, in any case, it really implies admitting a healthy and adjusted eating regimen.

    ReplyDelete
Add comment
Load more...

← Newer Post Older Post ⇒ Home
Subscribe to: Post Comments (Atom)
Powered by Blogger.

Navigation

  • Home
Copyright 2014 Logspotz.com - All Rights Reserved