Obesity has become one of the most important physical and mental health problems in our time, and the
weight loss quickly has become the first desire for girls to get better health and appearance.
For this reason, most of the TV commercials have become a private solutions to the problems of obesity. Either slimming belt or slimming tea, pills, ointments…
Without going into the veracity of these products or not and their ability to make a person
lose weight, and the negative impact on health and also the presence of bad side effects. We find that we are strongly in need to
lose weight in healthy, safe way and cheap food at the same time would be a good thing.
The
Lemon Diet idea after it has been scientifically proven by numerous studies that
lemon peel has a high ability to help in
weight loss without a hard diet, this diet fit to be a perfect way to
lose weight without diet.
And
Lemon diet is a very simple program requires only drink a glass of “lemon peel” juice 15 min before each meal. But to get the best results you must have larger protein quantities and underestimate sweets and fats as much as possible, it would be better if you increase the number of meals to 4 or 5 meals instead of 3 only, on condition that the snacks ar simple ones to avoid the feeling of hunger all the time. You must increase the movement, even just by walking.
How to prepare lemon peel juice:
- After the buying 1kg of lemon and juicing it keep the peels in a bowl and put the lemon juice in a bottle to use it in the diet program.
- put on firethe appropriate amount of water to a boil and place inside it the peels for half an hour.
- After that water is cool we add it to the bottle of lemon juice and place it in the refrigerator.
- Drink 1 glass 15min before each meal. Don’t add sugar, or sweetened with a spoon of hone instead.
Lemon Diet helps to
lose the extra weight without harsh and harmful diet to the body, and keep you away from the use of unreliable machines or drugs and medication.
But it should not be limited to 1 cup of juice before each meal only, especially if it was necessary to lose many kilograms. It takes just simple changes and more awareness about food so a person can get the perfect weight and body without risk to health or spending money, or even out of the house.
Title :
Lemon Diet for weight loss
Description : Obesity has become one of the most important physical and mental health problems in our time, and the weight loss quickly has becom...
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